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"Por mais soberana que a a minha mente se torne, o meu coração será para sempre vagabundo"

09
Ago12

things to remember/do when sad

anpatriciaa

 feelings are not absolute truth but a chemical state of (im)balance.

 do something good for someone else, start the flow of positive energy.

 go for a walk/bike ride with a friend or someone of your family, even with your dog, maybe...

 put your favourite musics really loud, dance around in your summer pijamas (maybe lock the door if you don't want to traumatize anyone =p)

 write something down, maybe your feelings, a list, or just a random story.

 study a little or clean something, feel useful.

 run to the mirror and make the biggest happiest smile you can.

 buy your favorite food (strawberries work just fine for me).

 believe that everything will always get better.

"Sometimes, 'said Pooh', the smallest things take up the most room in your heart"

 

(inspiration: http://galadarling.com/article/100-things-to-do-when-youre-upset-the-sad-trombone-list)

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